I tend to crash as the day wears on, and now just energy-wise,

*not

Maybe you drink too much coffee in the morning and it's a caffeine crash

>>18304584
Diet & exercise can always help. But don't eat or exercise for at least 2 hours before going to bed.

>>18304609
Or a sugar crash.

Maybe medication would help. Or therapy. Or just some oolong tea at night.

What are your major stressors? Try to avoid them as much as possible.

Don't look at any computer screens just before you sleep. Something about the blue light messes your brain up.

I would recommend not trying to sleep until you are actually tired.

Do you blaze it? Might help.

>>18304630
Thats a meme dude. I work with computers and technology all day and fall asleep with no problems

Make sure you have something to do - reading, movies, whatever. The mind needs to be occupied or it goes haywire.

>>18304636
Yeah, I usually don't follow my own advice.
But, like, science.

Try meditation.

Every time you have a negative thought, counteract it with a positive one.

Take a walk & get some fresh air in the evening.

Are you dehydrated? Health experts say you're supposed to drink 37 gallons of water a day.
But seriously, get enough water.

>Wow, I just gave myself some really good advice

>>18304666
>Or maybe not cuz evil trips