Bedtime tinnitus

Try different kinds of noise (white, pink, brown etc.) on yt for the tinnitus, it helps me when i can't sleep.

>>18280012
There's plenty of ambient noise on YouTube that should help. Your mind will adapt to the ringing eventually, once you learn to tune it out with white noise, but remember to protect your ears from further damage: Use earplugs and/or earmuffs. Invest in a reusable pair of molded musician's earplugs. They are worth their weight in gold.

>>18280059
>>18280088
Thanks lads.

try out ephemeral rift, art of quiet for example or repair man

>>18280108
Yw, also (but obvious) stay away from loud noises as much as possible. When you can't, that's when the protection comes in. My current job has exacerbated my tinnitus, even though I use protection. However, if I let my guard down over the weekend, I can wind up making it worse. This has happened twice already, and the only explanation is my job. For over a decade I had my ringing under control and it didn't impact my life much, just needed to use protection in loud environments. Now, I can't even stand the sound of my refrigerator running…and I use earplugs *and* earmuffs at work. I'd give my right nut for a cure.