NoFap

how much time do you spend fapping a week?
you get that much time extra in your week to put toward bettering yourself

that's 100% of it, the rest is whatever placebo they swallowed
you might be able to convince yourself it was good, and it doesn't do shit for everyone else

You only need 4 days of no fap before it becomes unnecessary

I did a no fap a few years ago just cause

>Horny thoughts all the time
>Get boners at inappropriate places i.e. in a car
>Creamed underwear every so often it stops being funny

I did fap after some weeks, everything was glorious. Why do you want to stop fapping? Just stop masturbating so frequently.

>>18268786
Porn is like alcohol.

It's inherently bad for you, but some people can handle it more than others. Some people are alcoholics, though, and should really not touch it whatsoever and revaluate their life to understand how they ended up being alcoholics in the first place. I think the same thing applies to porn use, perhaps to a good majority of this website.

I stopped fapping for a while because I realized I took too many time looking for porn.

It's worth it time-wise, aside from that unless you have some sort of adiction there's no point in cutting it, although if it serves as a motivation fapping after 3+ days of not doing it feels way better.

To answer your question: yes and no.

Yes: NoFap does work because it forces you to find alternatives to gooing up a rag. Perhaps you have a hobby that you've wanted to invest more time in to. It also provides a little bit of discipline so that you don't reach for your pecker ever 5 minutes. NoFap also improves your sex life (if any) because you'll feel more excited by it. If any of this is what you're looking for, then do it.

No: It does not really do anything. If you masturbate about 2-3 times a week, that's fine. It is completely healthy to whack your pack every now and then. Unless you just want to prove to yourself that you can NoFap for (insert time frame here) or just touch your pee pee obsessively, you don't need NoFap.

*****scientific data, like anons above suggested, would lead me to believe it doesn't have an impact on anything other than test levels for a short period and maybe a boost in arrousal levels during sex, but coming from a spiritual point, which i honestly believe is more accurate than the really "pseudo-science disquised as science", would have me believe otherwise. I believe that the seed of a man, the energy force and sheer power of orgasm and ejaculation, really is quite alot of energy that builds up during sexual tension and when it cant go anywhere else, it is expressed in the genitals and acts as a circuit breaker similarly. The act of masturbation should be witheld, and sex should occur in a state where orgasm is expressed up the spine and into the tongue. This would mean the tongue is in the kechari mudra position (google it) and the energy from sex travels up, opening the chakras in the process. Theres a reason in ancient religion and spiritiality, so much is focused on sex and orgasm. It is much more important than you think and is portrayed in society. Media and "science" have put a once very sacred and trusted way to spiritual enlightenment and purity, to a place of disgrace and filth. You really should look at what people tell you is the best for you and do the exact opposite. They have lost touch with reality and live in an illusion disquised as reality.

Www?

>>18269015
>It's inherently bad for you
Your neopuritanism is showing.