How to refrain from cumming so early?

>>18259451
Maybe you should masturbate more so it can dull your penis

>>18259451
Your diet likely has a lot to do with it, especially if you're working out properly and increasing and you're not maintaining the retarded amount of supplements you need for proper balances with a veg diet.

>>18259451
Cock ring

>>18259451
>vegan
>only work out twice a week

u pussy ass bitch

>>18259451
Start masturbating regularly so you're not always so fucking horny you're about to come before you even get your pants off.

-Gain essential nutrients from eating meat instead of being a Morrissey-esque faggot
-Fap more often until the issue subsides
-When you exercise, do it shortly before having sex (especially cardio)

Probably God's punishment fron being a filthy vegan.

>>18259504
>>18259531
>>18260021
I am thinking some of my problems might have to do with a lack of supplements. I do take some, but not all of the recommend supplements needed. I'll definitely look into it more. Also, vegan diets are known to increase libido and there might be some merit to masturbating more, but I would need more proof for it be beneficial. I'm already masturbating 3 times a week when I'm not getting sex. Should men do it more often, even with a pretty active sex life?

>>18259531
>only work out twice a week
>"work out at least twice a week"
>wut

>>18260021
>>morrisey esque faggot

Kek

>>18259451
just wait a couple minutes until you get hard again. You'll last longer the second time.

>>18259451
do you do cardio or just lift? Cardio seems to be the only thing that works.

>>18259451

>work out twice a week
>eat vegan

Look, you're wasting yout time. Idgaf what anyone else said in this thread because I didn't read it, but you're doing this shit wrong. If you refrain from meat, your testosterone is gonna drop, especially if you eat estrogen stimulants such as soy.

Your testosterone is shit. You have depression because your testosterone is shit. You're going to either consider quit being a vegan, since that's pretty much ruining your life, taking pure testosterone (aka roidz, not really a solution unless you're willing to invest into weekly doses for the rest of your life), or toning it down on the 'vegan' thing and maybe becoming a vegetarian.

This will also allow you to have a better diet and better gains in the gym, since right now you're just wasting your time. Non-animal sources of protein SUCK, regardless of what other vegans might tell you, soy/pea/etc protein is absolute shit with abhorrent biological value numbers. You need milk/meat/egg protein, which are hands down the best sources of protein available on the market, and by consuming meat you will also have a boost of testosterone, which will already improve your life by a lot.

Being vegan is unnatural. I'm talking on a 100% logic, your body simply hasn't evolved to not eat anything animal-related at all. You're crippling your own life by abstaining from these products, and lifting, even if you did it everyday, wouldn't help since your diet is shit. Eating healthy is important, but there's more to (male) eating healthy than just being a vegan. Women get away with it because their testosterone levels are already low and the body they seek is often more fat than muscle (thigs/ass/boobs are mostly fat) and it doesn't really affects them that much.

>>18260678
I've been depressed longer than I've been a vegetarian/vegan (about a year and a half) so that point is null. I'm not really in the market for gaining muscle mass, but rather I exercise to feel good and combat depression. Can you share some sources on what you're saying? I'm willing to have my opinions swayed if you can show me clear evidence for some of your points.

>>18259451
Deathgrip until you can't feel it anymore.

>>18260646
This is the simplest advice by far. How's your refractory period OP?

>>18260653
I'm trying to get into cardio. I've been lifting on and off for a few years now but I'm starting to focus more on cardio while also getting into yoga cause my flexibility is shit and I've started working 40hr/wk in front of a computer.
>>18261146
>>18261154
My refactory period is probably 30min or more. Not the best compared to most anons apparently. I've always heard you shouldn't give it the ol death grip and using lube is way better for it in the long run

>>18261173
>My refactory period is probably 30min or more.
Have you tried keeping it in her vagina? I find that shortens my refractory period.

Also, I find that if you resist the initial urge to cum, you can get past the barrier and then last longer. You just stop feeling the primal urge to cum as much and just be able to have fun having sex. The issue is that it becomes harder to cum after you get past that point, so if your girl needs you to cum inside her, it might be a little more difficult to handle.

>>18261204
I usually pull out after awhile because she wants to cum too and will want to finger herself. I also find that my dick is just too sensitive to keep it going and I feel the urge to piss afterwards, which I realize is normal.

I'll try to resist next time, though it sounds harder then it sounds.

>>18260452
What? Where on earth did you hear that? Zinc in its highest concentration is in seafood and meat. Zinc helps testosterone production.

>>18261245
>Zinc in its highest concentration is in seafood and meat
Zinc in its highest concentration is in zinc pill supplement.

>>18259451
similar to this. I last for ever with bj's but only last like 8 min actual sex. I've only had sex like 5 times so maybe It will just get better as I go?

Best thing I ever did for my sex life was getting on Paxil.

Get a fleshlight and try edging with it on a regular basis

just jerk off before hand silly