How to quit my porn addiction?

>>18250975
contrary to popular belief one fap per day actually improves mental health and cognitive function.

>>18250975
Stop watching porn, you can still wank without porn.
Don't wank if you are going somewhere or doing something, it's a problem once it gets in the way of your life.
Instead of wanking download duolingo and do a couple of lessons in a language, or do as many push ups as you can, anything more productive than wanking is a win.

If you really are struggling to not watch porn then you should seek professional help.

>>18250995
Great advice anon, thank you.
But I think I misphrased a bit, wanking itself is a problem for me, not just porn.

why is this a problem? it only becomes one once you think it is one...

>>18251008
>But I think I misphrased a bit, wanking itself is a problem for me, not just porn.
Stop wanking and watching porn then.

>>18251027
does it interfer with your life/goals?

>>18251046
I gave advice, I'm not the OP

>>18251046
Somewhat, yes. Sometimes I decide to do something for the day but I end up fapping and wasting time instead.

>>18251055
well, i don't think fapping is the problem here, if you wouldn't fap you would find other ways to waste your time. do you feel like it has other disadvantages?

>>18251064
Generally I have poor self control, I think this is an extension of that.

Unless you're edging for hours and actually burning out productive time, I'm not sure what the problem is. - 26 y/o guy who has and consistently had stable relationships, decent corporate job, and faps on avg once a day unless I'm living with the gf. Careful making associations is my best advice!