How does one prolong attention span and focusing.
I can't progress and become successful having this problem. It really irritates my davids
No drugs pls.
Anyone can tell from their experience if stopping masturbation and getting in a healthy relationship can change that? I have a problem with that too.
>>18225460
Anyone can tell from their experience if stopping masturbation and getting in a healthy relationship can change that?
Uhhhh.... what the exactly so you think relationships are?
Pro tip: relationships make absolutely NOTHING in life easier. Only more complex Do not seek one for solutions
I'm not saying this as someone who hates relationships (Quite the contrary) I'm saying this as someone who is pointing out you are being wildly naive
>>18225664
I am sorry but I didn't express and opinion that relationships will make it easier. I asked if that could be the case since I haven't been in a healthy one. Emphasis on 'healthy'.
>>18225460
put tits on whatever you are working on
>>18225460
Shamatha meditation, check out the book the attention revolution
>>18225460
>No drugs pls.
but amphetamine would be the perfect solution for your problem ?
>>18225674
Are you doing meditation? How does that help? How long have you been doing it and how much time did it take for you to notice first slight improvements?
Exercise. Always get enough sleep. Stop using the internet for recreation.