Food issues

>>18203409
As someone struggling through a video game and porn addictions and trying to gain weight, going regularly to the gym and practicing drawing, I suggest you read two books:

The Slight Edge by Jeff Olson
I didn't particularly like this book that much as I was reading it, but after I was done with it I noticed I always felt more aware and as a result more in control.

The Willpower Instinct by Kelly McGonigal
This is a great book on resisting temptation (both the temptation to do and to not do). It deals a lot with losing weight as an example, but even if it didn't it'd be a good read. It's one of those books I can safely say everyone in the world should read.

A pdf of The Slight Edge is easy to find, but I don't know about the willpower instinct. It isn't an expensive book anyway and it's well worth the money.

>>18203437
I'll try those books but idk how well they could work, idk how some random words from a man or women that has no meaning to me can affect and change me.

>>18203409
Your body is used to carbs, carbs don't full you up so the more carbs you eat the more carbs you want
Also carbs make you tired and sleepy so the more carbs you eat the less activity you do so you get even faster and since you are tired and sleepy and bored and you don't move alone you are likely to eat even more carbs
Try to eat half the amount of calories in your usual snacks but I'm fat rich food with very little to no carbs and you will nottice you camt

>I'll try those books but idk how well they could work, idk how some random words from a man or women that has no meaning to me can affect and change me.
That was the most fedora thing I've heard all day. Well fedora'd friend.

You sound like a huge faggot and the anon giving self help books as 'advice' seems like one too. Count your calories and practice an iota of zelf control. Jesus christ its not like going a little hungry is going to kill you so stop being such a bitch.