Feeling too much

>>18189066
Sports, meditation and a good weekly routine help you feel grounded.

>>18189097
I've been missing out on sport recently due to illness, I'll have to get back to the gym. Thanks.

>>18189066
To feel is wonderful. Now you must learn to control your emotions, this takes time.
Fear is paralyzing, it kills you dead. Find understanding of yourself somehow.

Are you on any drugs? And how is your physical health?

It takes time for your body mind and soul to recover from long term depression.

>>18189108
I did some drugs this weekend, but it's only when I go on a night out. I have to say I am able to enjoy those nights out far more - I've been recovering for about 2 months.

Life is much better than it is before, but feelings are hard too. For example, I haven't even found girls that attractive for the last year, but I'm liking this girl a lot, which is really nice to know I am actually able to have a care for attractiveness.

Thanks.

>>18189113
Stop with the drugs, anything that affects your hormone levels and neurological system is not okay. You can take these up again after you've stabilized. This applies to medicine and food as well.

Don't over react then. It's okay to feel strongly about things. You will relearn how to handle them.

>>18189213
It's either drugs or alcohol, and I actually cope better with drugs than alcohol. I know this is not a good idea but I need to enjoy the time I have out I think.

Yeah, I am taking it one step at a time. Thanks for your help.