Any psychology/psychiatry students/trainees want to volunteer?

>>18173615
shit man, i feel with you. the biggest thing is relinquishing that control and to stop overthinking everything. I've talked to professional therapists and they all say the same thing. Not having control is a part of life. If you could control every aspect of life then you might as well play god. But reality is what it is, you cannot control everything and letting go is the major part of it. I can't say that i have all that shit figured out but after the break-up i had with my now ex-fiancee literally a week ago i've slowly started to lighten up. But honestly man i can drop my skype and we can have a chat.

>>18173631
I know the whole thing of "Obstacle is the way" or "Challenges make you stronger" - but for me its much much worse. I literally panic, my heart races, my mind doesnt stop thinking - I feel like crying even.

And I don't mean in control as if controlling everything, I mean if things start going against you not according to plan - I just panic. It's not about controlling aspects of my life, but about being in control of myself.

Of course I'd love to chat

File: KGtVTSh.jpg (317KB, 1920x1080px) Image search: [Google]

317KB, 1920x1080px

>>18173644
TurntSNACO is my skype
my pic is the one i just posted
(i am a horrible filthy weeb as long as youre okay with that)

>>18173647
I don't think I can see the picture, but if you're Paul, then I have added you.

I live anime

>>18173659
not paul. i made a new skype, haven't used it in forever so give me a second to find how to add me >.>

>>18173659
Or i can get your skype because im honestly feeling a tad bit stupid

>>18173679
Wait I dont get it, you made a new skype?
So what's the username?

>>18173688
I have like 3 skypes sorry about the confusion, my name on it is turntSNACO and i have the pic i posted as my profile picture. However when i try to find the name that other people use to add me i honestly can't find it

I think you need to look for the username, not for your nickname on skype

there are a lot of turntSNACO there

Are you new to skype?

>>18173699
No, i'm an idiot lmao. search [email protected]

>>18173699
the name will be chinfinite
i apologize im literally running off of no hours of sleep

>>18173615
Anon, have you perhaps looked into trying to strengthen your coping mechanisms? As people, we sometimes have the tendencies to inflate problems we face (especially if we don't understand where they come from), and the solution to those problems is not the mountain we perceive them to be.

I don't really know much about you, but even stuff like breathing techniques you can use when you start feeling stressed can go a long way.