>that crippling feeling of anxiety on the evening before the

what kind of thoughts cause this feeling?

>>18165889
My thoughts specifically or in general?

If you're asking about mine then maybe it's because work makes me feel more dead than I already feel most of the time and the end of the weekend is making me realize just where I'm headed the next day.

If you mean in general then I dunno.

>>18165882
go tell doc and get some benzos

>>18166054
>relying on drugs ever
n-no

>>18166054
Benzos should only be prescribed if absolutely necessary and not longer than 8 weeks.
>>18166162
Then don't come asking for advice. Seroquel could actually help you without getting addicted.

>>18165882
I had this every day for first three months in my new job.

And occasonally i still get it.

How do you solve it? By literally going to work without thinking. Once you are there you are fine right OP?

>>18166198
Yes but it makes it difficult to sleep that night, to the point that I sometimes only manage to sleep 2 hours or so. It's fucking hell.

>>18166221
Well. Tried to rationalize your fear? That there is no point thinking about it? Occupy your mind with something else? Set up alarm, prepare for bed, fap and then go right away to sleep?

You have to fight it man. Either realize that literally nothing will happen even if you fail to go there or that you are actually happy to go there.

You have to figure out yourself man. Fear isnt entirely bad. It keeps you going forward, in alert state prepared to face anything.

That or go literally crazy. Beat it man. You are adult now, no teacher will humble you before class if you fail. It is easy, you have done it 999 times without fail, why would you even bother to worry. Try eating chocolade. Make yourself believe that you have power to make your fear go away. Placebo and auto suggestion is a thing.

I hope i helped a bit. Everybody has small anxiety now and then. They just hide / controll their emotions so they can be working members of society.

>>18166268
I know you are right but I have a very difficult time controlling myself in every aspect of my life, let alone to face/ignore my fears.

Well OP, since you posted anime I'm assuming you're a beta-male.

I'm also assuming you take very little responsibility for your life.

Do you exercise multiple times a week? Do you abstain from watching porn? Do you masturbate more than twice a week max? Do you eat well? Do you drink enough water? Do you take care of yourself and try to be the best person you can be? Do you have actual hobbies or goals that you are pursuing?

Think deeply about what you are doing that is negative and causing you suffering then stop doing that thing.

>>18165882
FFUUUUCK I thought I was the only one. Shit.

>>18166536
>beta
Probably.

>little responsibility for my life
Probably.

>exercise
No.

>abstran from watching porn
No.

>masturbate more than twice a week
More like twice a day.

>eat well
Lately much better since I have medical issues that demand it but not really.

>drink enough water
Maybe. I drink a few cups of tea and a few cups of water every day, but I'm not sure how much total.

>take care of myself
I shower and I don't do drugs.

>try to be the best person I can be
Made me laugh.

>hobbies or goals
No.

Is that bad? Is changing all this gonna help me to stop feeling that feel? Is it worth the effort?

>>18166629
Put good in, get good out. I'm surprised you're alive, desu.

Cut the porn out, start doing lots of pushups, limit masturbation to once every 3-4 days max (with no porn), and start making an effort to improve yourself. You'll feel better as you take care of yourself better.

>>18166730
>I'm surprised you're alive
Well it's not like I'm shooting up heroin or anything.

>limit masturbation to once every 3-4 days
>no porn
I don't think I'll ever pull that off. The rest sounds sorta doable.

>>18165882
watch an actually good anime to distract yourself instead of trash like danmachi

>>18167628
I didn't even know what anime that was...

>>18167721
ah just a misunderstanding then

don't let it happen again though