being scolded

>>18164132

make a list of meals you enjoy then google
>how to cook X (wherein X is the name of one of those dinners)
>print or write instructions
>follow them

don't skimp on ingredients otherwise you end up with just a tasteless hunk of meat.

>and exercise

create a check list of exercises you need to do. then do them. then check them off.

>>18164139
thanks. about done!

where can you buy fresh ho - fun from?

File: 1488252882854.png (922KB, 900x1000px) Image search: [Google]

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>>18164185

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>>18164185

File: 1489022407378.png (768KB, 2143x1912px) Image search: [Google]

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>>18164132
>exercise
Do starting strength. pic related in left column

>food
Cook food in bulk. Get like 6 pounds of chicken, cut off fat. Season it, throw it in a crock pot with other shit, or in the oven. Throw some veggies and rice in the microwave. Divide everything in Tupperware for the week. Put some in the fridge, and the rest in the freezer. That way you always have food prepared. For snacks: nuts, yogurt, fruits, veggies, etc. When you have time and don't want your prepared meals, look up a recipe in a cookbook, get the ingredients, and cook it for dinner. I've heard that "Mastering the art of french cooking" is a good one

>>18164132
Get a crockpot.

Look up recipes. Enjoy your no effort meal for days. Made lima beans, deer sausage, ham, and rice for dinner. Took 5 minutes to prepare, just popped it in the morning and had dinner ready at 6pm. Tasty.

>>18164695
I got a slow cooker.... is that the same thing?

I'm happy!

>>18164728
Yes. Just google "slow cooker recipes."

Thank me later.