i got locked up and had to spend a year in prison. my girlfriend

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>>18152100
Bend down and eat your ass until you're nothing but a chernobyl sack of bones with Nutella on his face

>>18152100
Without a gun?

Throw yourself down a tall building.
Would suggest ten or more stories, otherwise you just risk to injure yourself without dying. Maybe more, do some research about it.

>>18152100
Ask your probation officer for reference to a shrink.

>>18152100
Get prescribed sleeping pills and take them with alcohol. It's kinda just like falling asleep

>>18152100
Wow OP, you are dumber than your old girlfriend. The easiest way to do it is to do nothing. Death is coming for you OP.

No matter how shitty of a person you are or what you did, your dead ex wouldn't want this of you.
Stop being a piece of human fucking trash. Maybe that's a start. Maybe then you can work on setting up your emotional dominos.

>>18152100
go to a fucking therapist, you mong.

Interesting that you feel guilt about it. Usually when women hit people they don't feel anything. Anyway idk, all people are trash to some degree. But also modern society imposes lots of totally unnatural constraints. Try reading about anger management and applying what you learn.