How to last longer in bed

Rebump

Npt focusing on the act is the best way.
Also masturbating moar may also help(if you have wear a condom)
Other than that the moar sex i have the longer i last.

do math problems

>>18151033
So jack it and just keep unfocusing on la chatte?
>>18151044
What do you do? Calculus, algebra, simple maths? Is this the same idea as just unfocusing OR do I need to not completely lose concentration on what I'm doing?

>>18151019
Fap with a really tight grip on your cock, with or without lube. It takes me hours to cum because of my teenage habits.

>>18151066
This is actual sex, not masturbation, man

It takes a while to last longer, I wouldn't worry about it at all because it's normal. Also;

>I lasted about 8 to 10mins my first time
>Foreplay lasted like an hour

You doing something right there boy. Don't be afraid to take breaks (either full on breaks to sit back and talk or eat shit, or just a break from touching each other's genitals). Sex is quite unlike porn and full of awkwardness, taking the pressure off your erection is wonderful for everyone including you and I.

8-10 mins of actual intercourse is more than enough.
just make sure you keep up rhe foreplay. Be considerate of her and let her come first and ir will all be fine.

Practice makes perfect OP.

When you jack off, try to think of it like real sex. Don't just jerk it. Practice thrusting using oils and don't use porn. Try to picture a successful sex session, imagine your goal is getting the girl to orgasm.

Think of it like a work out. Start out slow, find your rhythm, and BREATHE. Match your breathing with your thrusting like you're doing jumping jacks. Change pace when you get too stimulated by current pace, and doing kegel exercises can also help.

A good quick fix is don't cum for 3-4 days, then right before sex have her give you a quick bj or hj and cum on her tits. Then make out or eat her out until you're hard again, won't take long if you didn't cum for a few days. You'll last long. Try to make a girl orgasm before penetration and you feel much less pressure.

When you jack off always try to last at least 8-15 minutes before cumming, or imagine you're making a girl orgasm realistically and cum when you think you would have lasted long enough for real sex.

>>18151070
Nigga I know that, but jerking it with a vice grip makes you last longer during sex

Personally I control my breathing it helps me last longer

You're doing perfectly fine. Long foreplay with 8-10 intercourse is normal. Try mixing it up and, if she knows you're considerate, have her perform oral sex until you orgasm first. Then spend awhile paying attention to her and then fuck her. You should last much longer then. Once you're getting it regularly it'll not be as quick.