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How do I push myself to wake up early? I have this app where the alarm would play until I got up and scanned a certain item. But now I just turn off my phone without a thought. I used to be able to wake up at any time even with one or two hours of sleep.
I want to get bsck into that routine, but I keep sleeping through shit. Is it just a matter of discipline?
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Yes. You just have to get into the habit of going to bed at around the same time every night and waking up the same time every morning. Get a louder alarm if you have to, just find some way to get back to a routine.
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>>18149504
Literally just put your phone across the room so you have to stand up to turn it off. Also you have to be active, if you just sit around doing nothing you're gonna go back to sleep. Try getting a job
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>>18149504
You should go to sleep earlier that usual, have at least 8-10 hours of sleep. Personally I go to sleep around 9:30pm and wake up at 5:30-6:00am.
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Yo that's a dope app what's it called
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>>18149572
> 8-10 hours of sleep
Jesus, you sleep more than most people work.
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>>18149643
Not OP, but I use Morning Routine. Scan a barcode or QR code to turn it off
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