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>5' 8"
>18
>190lbs (dropped from 200 in 2 months)
I am completely /fit/ illiterate so I don't really know what my goal is. My question is : What weight do I need to reach to lose the man tits, and what would my diet need to be for me to get toned while I lose the fat?
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>What weight do I need to reach to lose the man tits
No idea, it's different for everyone.
>diet need to be for me to get toned while I lose the fat?
Getting "tone" is just losing fat. Stop being a normie retard.
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>>18142626
ok thx
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>>18142616
There are 3500 calories in a pound of fat.
Your BMR is 1856 calories. Your true caloric needs if you're being sedentary are going to run you 2227 calories. You can reasonably cut 400-500 calories per day and expect to lose a pound a week or so. Don't forget to factor in your exercise in your calorie needs and increase your food accordingly.
You won't get toned from losing weight, thats going to require training. You need lifting and cardio. That means protein. Fats will help keep you satiated. Avoid heavily processed foods or excessive carbs.
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>>18142616
As everyone on /fit/ will boil down for you:
>What weight?
Totally depends on you. We have no clue what you look like, so no guess there. Try going by your BMI, but otherwise it's just CONSTANT exercise and a focus on being healthy instead of physique-conscious.
>Diet
Healthy eating in accordance with >>18142644
instructions
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>>18142651
Even BMI breaks down once someone actually starts working out. It was designed as a population-level measure for determining whether or not various parts of France were experiencing famine. For an individual its a rough guide at best.
Gauging body fat or training for functionality is better.
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Calories in = Calories out.
The more calories you eat, the more calories you burn. It's simple science.
As per bitch tits, there's no such thing as selective fat loss. Fat is always burned globally. You will have bitch tits forever, as the concentrations of fat in your bitch tits were caused by a hormonal imbalance. The only way you'll get rid of them is through surgery.
Good luck!
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>>18142664
>The only way you'll get rid of them is through surgery.
Only if he has gynecomastia. If he's just a fat dude they'll go away eventually.
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>>18142670
*gynocomastia
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>>18142670
If it wasn't for his age, I'd agree.
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