ED at 18

If you have to fap, don't do it to porn. Porn is bad, mkay.

Do more cardio to improve circulation.

Do you really have ZERO control over your diet? There must be someway you could improve it at least.

>>18138166
Pretty much none. My parents go grocery shopping and buy shit. Nobody in the house knows how to cook. I've tried several times to get everybody on a better diet but it never lasts.

>>18138166
This pretty much
Stay away from porn and honestly jerking off.
I'm currently trying to help someone with a death grip issue and no jerking off allowed.
It makes a huge difference.
Maybe get yourself like a fleshlight or something that's in a case so you cant grip it too tight (so like stay away from tenga eggs or sleeves).
Yeah this means you won't be able to cum for a while, it could be months, but you'll eventually get to the point where your body is so starved for stimulation; just the thought of stimulation will get you diamond.

I've also heard good things about the bathmate hydro cock pump, it kinda retrains your blood vessels to fill with blood without all the dangers of an air pump. They're meant for people with the onset of ED.
I've talked to a few people that had success with these, you can probably get the basic one on amazon for a decently low price and that's really all you need.
Basically a lot of this is going to be getting used to a sensation that isn't your hand, and getting to the point where that feeling is enough to satisfy you.

If you stop jerking off and are still having a problem, you may want to see a doctor about it.

>>18138228
Link to the cock pump?

How do I use the cock pump? Is it something like an exercise that improves blood flow? Should I bother with the fleshlight if I'm getting that as well?

I'm gonna try to start a month+ long nofap streak and see if it helps, wish me luck anon

>>18138173
Try talking to your parents and ask if you can go grocery shopping with them and see if theyll get healthy food just for you?

>>18138309
Any ideas for healthy food that I can just eat? I have a busy schedule, minimal time to cook

>>18138643
You could try a nut mix. They contain lots of essential vitamins, minerals and oils. Same is true for sunflower seeds, which I personally enjoy. Add some fruit of your choice and it should be a good start.

If your problems were to persist you might have to consider if the problem is psychological. If you're still in school you can maybe reach out to a school counselor and this person can recommend you who to talk with.

>>18138843
I think it's physical considering I can't even get fully hard alone and with visual stimulation.

>>18138154
Do kegels. Also, L-arginine is marginally helpful in increasing erection firmness and you can buy it at most pharmacies. L-citrulline is even better but not as widely sold

>>18138917
Will it help over time? Or do I just use it before performing like Viagra?

>>18138154
If you can get hard (morning wood, nocturnal erections, etc) then it is psychological.

If you cannot get fully hard in any experience then it's physical and nothing will help but getting a medical exam. You could have a cyst or other blood flow occlusion.

>>18138980
Most men don't know if they get fully erect at night. To know if you do, you can place a ring of tissue paper around your soft penis. Think of those little paper crowns that British people wear at Christmas. (Silly brits). Anyway, sleep on your back, no heavy covers, boxers only. In the AM, if the tissue ring is broken, your penis became engorged.

I treat psychological ED. But only after physiological causes have been eliminated. At your age, the most likely answer is psychological followed by a medical condition OTHER than Erectile Dysfunction. So go to the doctor.

>>18138980
I don't get morning wood anymore, as I said in the OP

>>18139017
You said "almost never." Almost never isn't never. Which would point to psychological. Given the hard erection did have was 8 days of no bating, it isn't physical. Do the supplements and nut shakes if you want. You might get a placebo effect. But you need to see a therapist who is trained in sexual functioning. Not all therapists have this training. There are specific exercises sexologists use, like the tissue paper trick I mentioned, etc. Use assect.org to find someone near you.

>>18139058
I haven't gotten morning wood in at least two month dude.

>>18139107
Not a dude.
If your issue began 2 months ago fine. You want it to be medical/physical because that fix seems easier. I'm giving you a clinical opinion. Follow up with docs and you'll see I'm right. Or send me your kik and I'll show you my fucking degree. But don't call me dude or cop an attitude with your free advice. Fuckin teens

>>18139128
Lol sorry if I pissed you off, this issue with me is very frustrating

This has been an issue with me for a year and it's super embarrassing and frustrating.

I probably should see a doctor about it, but like I said IDK how to bring it up to my parents

>>18139137
Then maybe ask for advice on how to talk to your parents.

Bump for more advice

>>18139137
Protip on explaining to your parents:
Just fucking tell them. It could be something more serious, and if they don't know it's happening then they can't help. Just be blunt with them, tell them you have a genuine concern and want to see a doctor about it. Otherwise try to find a free clinic, you're 18.

>>18139887
How much do you use porn?

>>18140481
Used to be daily now it's every 2-3 days

I see softcorn porn images on my Reddit feed daily though

>>18139907
I'm sorta done. If this kid wants to have his nuts get cut off because he ignores a cyst or rumor out of being a pussy, who am I to care?

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>>18138166

This mostly. Check dubs. Try nacent iodine and fap has to be zero.