Improving mental health

>>18134761
>the only time I feel happy and not stressed is at work.
that's nice so you like your job.
Can you tell more about why you feel stressed and unhappy?
For an example my issue for stress was my sleep so it helped getting into a routine where I sleep better

>>18134775
Its not so much that I like my job, though it is a good job, its more so that I don't have time to think about life because I'm occupied.

I'm stressed because I'm trying to go back to university and I have very little self belief. I'm also not sure what to study but if I want to build a career I need to go back. I've pretty much given up on my social life.

On top of that I have a lot of issues with my father. He doesn't think I should go back to uni.

>>18134795
Where are you from? how old are you?
For me it helps a lot to talk about it so my problems and stress doesn't go crazy in my head. exercise is also very good against bad mental health. Sometimes doctors prescribes exercise against depression, anxiety and mild ptsd

You're done. Off yourself.

>>18135210
Australian
22
I have an entire day ahead of me and I need to make sure I don't make it a day of regret. I need to feel like my life is going somewhere.

Get professional help. This is my first week on low dose wellbutrin, wish I had done it sooner. Also I have a phenomenal therapist through my university.

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>>18134761

Go see a therapist or a psychiatrist.

Curing mental illness with a gym membership is a shitty, dangerous 4chan meme perpetuated by teenage try-hards.

If you're sick go see a doctor; its irrelevant whether the sickness is in your body or your mind. There are people trained to help so go and get help.