I'd like to hear about people's experiences with long-continuing depression.
I'm interested because some years ago I suffered a period of moderate depression along with a good dose of crippling social anxiety. There was a period of maybe six months during which it was a struggle to even convince myself to get out of bed in the morning, after which I gradually recovered.
Except I didn't, really. Reflecting on my life between now and then, I feel like I never really "recovered" as much as I just learned to be functional despite it.
I have a couple of long-term goals, mostly to do with my studies and career ambitions, that keep me going, but outside of that, my life is pretty much the same as it was years ago. I have no social life to speak of, nor any hobbies. I don't really get enjoyment from anything, and I have tremendous difficulties getting myself to do anything unless it's something required of me by other people. Like turning up for work or school.
Can anyone relate?
I'd like to be a whole, fully functional human being instead of the zombie automaton I'm now. How do I get out of this hole?
My experience is I don't do anything. Wasted 10 years doing nothing, will waste the rest as well.
>>18132893
>Can anyone relate?
Yes, especially to the
>I have tremendous difficulties getting myself to do anything unless it's something required of me by other people. Like turning up for work or school.
I've had heavy depression since I was about 15, or maybe even a bit earlier (26 now). I managed to get through university and even got a master's degree, but that was ONLY because I treated it as an obligation. I signed up for it and treated it as a commitment. If I was doing it for myself I wouldn't have made past the first day.
There was a time, way way back, when I enjoyed being around other people and doing things out of fun. It's so long ago it's like looking at a different person, I can't relate to the old me at all. My social life shrivelled away years ago despite knowing many people that are good to me. I can't feel any connection to them and I can't muster the effort to socialise more than once or twice a year. When I stop hanging around them I feel nothing, I barely care if I never see them again. I no longer even enjoy the most basic non-productive hobbies - I can't play video games and it's an effort just to put a dvd in to watch a movie.
The thing I look forward to most in life is going back to work. It's a good distraction to the rest of my life.
Sorry anon, I have no real advice to give about fixing people like us. I've tried therapy and antidepressants, but for me personally I think being so emotionally crippled throughout my formative teenage years permanently ruined me.
>>18133381
>The thing I look forward to most in life is going back to work. It's a good distraction to the rest of my life.
That's basically what I'm afraid of.
Studying and unproductive shit like video games are, for me, completely interchangeable distractions from the emptiness I start to feel if I don't occupy my mind with something. I tend to favor studying because it's at least productive, and fairly excellent grades as a result, but it isn't really what you'd call healthy. I mean, it gets shit done, but if I continue using the same method in my professional life after I graduate, it'll probably kill me.
>>18133443
yep it's awful, but what else is there? Nothing really.
>>18132893
>How do I get out of this hole?
Go see a psychiatrist.
>>18133381
I can relate to this a lot.
Just a few hours of social interaction drains me out of all my energy and it takes weeks, sometimes even months for me to recharge.
I can't picture myself having an active social life, even though I wish I had one because I feel miserable and lonely at times.