How to sleep / get normal schedule

>>18126661
Exercise. Eat right. Stop eating 4 hours before bed.
Turn off the phone and your laptop a hour before you go to bed, and read a book.

>>18126666
nice quads,

But I honestly don't know what eat right is supposed to mean. I usually walk around to places every so often, does that count as exercise?
If I turn off my phone and computer I get a lot of anxiety, is the book supposed to help with that?

Ironically, posting this late means almost nobody will reply to me yet it's the only time I think about it.

>>18126694
Don't eat excessively. Don't eat carbs (including sweets) before going to bed. Don't eat heavy food before bed.

With exercise I mean proper working out. Go to the gym, swim, run, do some sport.

And, yes. Have something to do but relaxing. Internet is too stressing.