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Alright, I used to have a bunch of friends that I could talk to when I needed to about my depression issues, around 5 or 6 depending on the situation.
Now I have no one.
I feel like I am lashing out at everyone and I absolutely hate it when I do this because I tend to hurt a lot of people when I do. It's an uncontrollable thing, but when I talked to people it made everything better because my emotions weren't bottling up inside of me.
So here is my question:
How do those of you who bottle up their emotions deal with it in a non-aggressive way?
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>>18123489
Bottling up emotions is never a healthy thing to do Anon. I too struggle with major depression and speak from experience. If you're angry, go for a run or sparring with someone. Meditate. You can even email me at [email protected] if you want to share with someone what's going on. I'll listen and talk with you. You're not alone Anon and you're not always going to feel like this.
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>>18123489
its probably because they think youre stupid or weird. i dont see why someone wouldnt be friends with someone else other than those reasons. and ive had people tell me those two things in a non joking manner.
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