STOP MASTURBATING

I've heard that it causes no medical harm. Is the draining of valuable fluids the real issue you have with it? If it relieves stress, isn't that a good thing? Can you not replace these valuable fluids through diet? Ejaculation expels only a tiny bit of fluid, even if I masturbate 3 times a day I would estimate like 3 fluid ounces?? I take in more material than that in a sandwich and glass of milk.

>>18121560
Maybe I miss worded my statement. I mean it makes me tired and drains energy from me. Keep in mind I have relatively heavy adrenal fatigue and my CNS is in a critical shape from over-training. I honestly need to keep in every drop I can and rest. Unfortunately this is next to impossible due to work/studies/exercise etc. so the next rational decision is to cut down on things that are unnecessary at this point in time. Masturbation under regular circumstances is not bad at all. Healthy actually, especially for prostate. But RIGHT NOW I want to turn it down.

I'm currently on 3 a week, not sure if should cut lower.

OP here.
>>18121605
That sounds good. How old are you and why did you decide to lower it?

34 here

Currently on day 24 of NoFap. Urges have been brutal the past few days. I once made 50 days and this time I'm determined to hit 90.

I just feel like my brain needs a break from porn and jerking off. Its too difficult to moderate it, it soon becomes a 2-3 times a day habit which just wrecks your motivation and energy levels.

Not jerking off definitely gives you more energy and feelings of confidence. I don't believe in all the "superpowers" like the 15 year old Pajeets on Reddit. But there is definitely a case for the preservation of testosterone and male sexual energy through abstinence.

That said, the urges can really interfere with productivity at times. You can't win really. We live in a hyper-sexualised world. Without regular sex, life is fucking hell whatever happens

CNS fatigue is bullshit just take in the right food and you'll feel fine. When you feel in that tired state from "over training " only makes you stronger. The only "valuable" fluid you need is enough water. Just relax and calm so you don't need to smack your dick till it hurts. Keep working hard and you wont become paralyzed because your central nervous system was destroyed by the communists.