How do you improve your memory?

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Anonymous
How do you improve your memory? 2017-03-12 05:36:50 Post No. 18120307
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How do you improve your memory? Anonymous 2017-03-12 05:36:50 Post No. 18120307 [Report]

So i've lost quite a bit of memory because of lack of sleep, is there anyway to gain my memory back? It's gotten to the point as to where i'll think of something to watch on youtube then after a couple of seconds or minutes i completely forget (on rare occasions i remember). It's making my life much more annoying.

Anonymous 2017-03-12 05:41:15 Post No.18120326
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Anonymous 2017-03-12 05:41:15 Post No.18120326 [Report]

sleep more obviously

reduce internet and other mind dulling activities

also look into dual n back training

Anonymous 2017-03-12 05:42:34 Post No.18120329
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Anonymous 2017-03-12 05:42:34 Post No.18120329 [Report]

Sleep and books

If you never had any kind of memory problems in your life is because you have become lazy and unprepared

1) sleep
2) read
3) Train your body

Anonymous 2017-03-12 05:50:10 Post No.18120349
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Anonymous 2017-03-12 05:50:10 Post No.18120349 [Report]

Ginkgo biloba is an herb that can improve memory. I take some a couple times a week when my brain feels fogged.

How do you improve your memory?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/