What should I need to know before I start doing meditation?
Read the basics if mindfulness meditation and stick with it for a while. Just follow the basics and you may feel minor changes. Don't overthink any experiences you have, like feelings of floating or seeing flashing lights. Keep it on the breath. Find a good teacher if possible.
That's really it for a beginner.
Read the book Mindfulness in Plain English
>>18117938
>>18117939
Thank you. Is there any time of the day that is the ideal for doing meditation?
>>18117939
>Chapter 2
>What meditation isn't
>MEDITATION IS A WORD
Didn't they mean "MEDITATION"? Bad grammar is bad