Anxiety and panic attacks

Just calm down :^)

Jush push through the feeling
Try to emulate the feeling when you were drunk for the first times

Well, if you have money and health insurance speak with a counselor, LMHC or Psychologist. They can assess the root causes and attempt to help with breathing techniques and the like.

There are herbal supplements that can have some efficacy, but failing that, find a good psychiatrist, and coordinate care between your counselor, they can prescribe medications that can and will help eliminate or greatly reduce the panic attacks

drugs

>>18110762
Remember that women are human, just like you. Treat them how you would like to be treated.