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Overthinking

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Help me /adv/. How do i get over overthinking and jealousy? It's killing me mentally when I'm working and have to think during it all. Basically i introduced a good friend to my crush, and they get close to about as me and her are, and he soon tells me he's in love with her. I'm not with the girl either but whenever i see them talking it up there's a massive sinking feeling in my chest and i want to disappear and be forgotten about. It's immature and i hate feeling jealous but it's been going on for months now and I'm slowly losing myself. How do I accept this new reality? I both regret introducing and do not regret. I almost broke down a few times.
>>
First of all, you should've calculated your actions more carefully if you felt or knew you weren't going to be able to control yourself. Perhaps you shouldn't have introduced this friend to your crush at all. Let that serve as lesson for future reference.

Anyway, now that the "damage" is done, you have no right to claim ownership over anyone, not even a person you're dating, which in this case you're not even doing. Life sometimes sucks, but it does for everyone, really. Let me tell you something though, your crush not going to find those jealousy feelings attractive in the slightest, that's for sure.
>>
>>18108634
Well, damn...
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