I need general life advice

File: pepe-the-frog-meme-15.jpg (314KB, 1600x1200px) Image search: [Google]

314KB, 1600x1200px

>Be me back when I was a young and dumb kiddo
>Live in Lithuania with parents in a depressing worn down soviet apartment block
>Dad leaves for the UK to find better work
>Mother becomes depressed a while after he leaves and starts drinking again
>Develops into alcoholism and increasingly becomes more verbally abusive.
>Live without a father figure for 2-3 years with an alcoholic mother.
>Lithuania joins EU and we all move in with dad.
>First time living with dad in a while and notice his short temper got worse as well as his anger issues
>Would often take his anger out on me whenever we'd be doing school work together if I'd get something wrong.
>Most times he'd shout at me but sometimes he'd hit me.
>Mother still has alcohol issues but mostly would lash out at my dad.
>Be like this until 4 years ago when my Dad gets less violent and verbally abusive towards me
>Thing pretty calm except the occasional tantrum my mother throws when she's drunk
>last year my mother left England for Lithuania and now live with my father with the occasional visit from my mother.

After reading about certain psychological effects that a bad childhood may have on a person I feel like it's affecting me to this day with normal tasks such as studying as I kind of find it hard to concentrate and getting down to it and socializing as well.

I was just wondering if you guys would have any tips that could possibly help me improve myself in general considering the above. General advice would be helpful as well.