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How do I quit porn?

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I feel like it's taking control of me and that I'm getting closer to the point of no return. It's starting to ruin me, I sexualize almost every female I meet and I hate it. I've tried other hobbies but I've always come back to it. Should I try to get a gf and just have sex with her? I'm afraid that something will happen and that the condom will break or something and I don't know if I would be ready for that. I also am already paranoid and feel like I can barely trust anyone. If you were able to quite porn, how did you do it? Is it just shear willpower, or do I need something to replace the feeling?
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>mfw just jacked off without porn and then saw this thread
you just have to have willpower... it helps if you become disgusted by the porn industry
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Put on pants and a belt as soon as you open your eyes in the morning. Get fully dressed. Stay active. Go to public places. Open your windows. Watch tv. Browse blue boards only. Get fully dressed right after a shower. Don't remove clothes till you are sure you are falling asleep.
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>>18106749
Not OP but fapping to pictures is fine right? Just don't use porn videos?
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Yeah, getting a girlfriend sounds like a good idea. Your paranoia really is pointless. If you want to be extra sure that you don't become a daddy by accident you can check the condom after you do it (to remove any kind of doubt put some water in it and see if it pours through any holes). If a condom breaks you can simply get her a plan b pill.

>I sexualize almost every female I meet and I hate it
You're genetically programmed to sexualize women. You think you'd stop drooling at Stacy if stopped watching porn? I highly doubt it. In fact most porn addicts complain that they can't find women they interact with irl attractive anymore.

If you're not too far down the rabbit hole (and it really sounds like you aren't) the best way to stop watching porn is to keep yourself busy. Don't give your mind enough time ponder stuff. Fill your time with stuff that stimulates your mind (in a non-sexual way, obviously). Find an interesting book, go out more, find an engaging game, anything like that. When I was working full time and going to college and lifting I wouldn't masturbate for weeks in a row, not because I abstained, simply because I didn't have the time to think about it. When I was a NEET I would masturbate once or twice a day.

Keep in mind that your body will still feel the need for release. You should ejaculate once every few days, but if you're afraid of porn addiction you can masturbate to your own imagination (if you can't get sex).

If, on the other hand you have a bad addiction to porn, well, it can be a little harder to stop. If that's the case I suggest you read "The power of habit" by Charles Duhigg, it will explain willpower, addictions and all that much better than I can.
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>>18106747
Porn does help give us a release...but understand that it's not your friend. As much as you might like porn, it doesn't like you.

Start to acknowledge that porn hates you. It hates you, your mom, your dad, your family. It addictive for a reason. It wants you to stay as a fucking loser so that it can have your attention. It wants you to waste as much cum as you can. The more healthy sperm you waste on a tissue, the more money the dirty porn jews make.

Porn is cool, but it's understand 101% that its not your friend. It's your "friendly" drug dealer and crack at the same time.
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Stay out of the house all day. If you have a job find things to do after work.

Sports/martial arts/courses.
Anything to fill up your schedule.

The less time you spend at home the better. The more tired you are at the end of the day the better.

Be out going so your not at home.

and only rub one out when in shower or bed.
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>>18106768
if you make exceptions like that, you will inevitably slip

just go cold turkey, use your imagination even if it is harder (lol)
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>>18106747

Nofap is bullshit, you're allowed to fap just don't overdo it.

Pic related: If you're a young man, once every 4 to five days is fine, but seriously no more often than that. Porn isn't the worst thing in the world as long as you don't get sucked into only getting turned on by twisted shit. Using your imagination and lube or oil and using a thrusting motion as if you're practicing actual sex motions is the best way to masturbate. Try to last 10-20 minutes before busting too.

You can edge on your days between faps/sex to circulate energy and keep your dick strong, but if you're weak you will have a hard time abstaining from ejaculation after edging.
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>tfw become disgusted with the idea ill never see a real female naked
>start to hate porn, but looking at pictures of girls(clothed) still turned me on
>gradually move to creepshots and yoga pants
>boners harder than diamonds
>now every girl i see in irl is eyecandy as fuck
>actually dont hate them now and want to be with them as much as possible

It is perfectly healthy to sexualize women and because of it i now want a qt gf who wears tight yoga pants all day
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When I was a lonely NEET I masturbated once in a day.

Now that I'm in a (distant) relationship, work and study I masturbate twice in a day.

People like to blam porn for the outcome of their lives when actually it's their own fault.

Did I feel bad sometimes after cumming to porn, back then, for being lonely? Sure. But even when I didn't masturbate I would feel bad anyway.

Porn is not evil, it's just a form of art that you fap to.
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Is porn every just for watching or always for faps?

Can you fap without porn? That's how I started to cut down. Orgasm to mental fantasy feels way better, but takes a ton more effort.

I'm not totally off porn, but I feel more connected to myself and my gf with way less porn.

And yeah, sexualizing every girl you meet is something the male animal in you will do. Porn does feed the male animal unhealthy shit, but you need to acknowledge that beast in a healthy way too.
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>>18106747
I almost quit porn for 6 month today I watch again but I did not masturbate.

Life is hell anon, just keep fighting like we all do.

as for advices = stay away from home, work plus get fit so you be tired at the end of the day.

masturbate only with imagination in shower or bed.

thats how I lasted 6 fucking month but today I got so much anxiety and stress that I get to watch it
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>>18106747

This sounds like a symptho more than the actual disease. You seem almost scared of sex, yet you really want it.

My advice? Spend less time thinking about sex, porn, and fapping. You'll eventually have sex and you'll see it's not the end of the world.
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