Anxiety and panic attacks

Short term
>It's only temporary
>Make yourself some tea
>Put on a comfy movie

Long Term
>Start seeing a therapist
>Work out
>Don't stay at home all day every day

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>>18093609
>Put on a comfy movie

Different person but I just watched a movie

>feeling a little sad
>I will watch a happy lighthearted anime to make myself feel better
>luckily I downloaded the studio ghibli collection the other day
>pick movie at random
>grave of the fireflies
>mfw

Take up meditation OP.
https://www.youtube.com/watch?v=dGQ2mxjkb2E

Only exposure.

Comparable to the horrible feeling of pain... You get will power experiencing it.

But with anxiety, you just keep going through it calmly and it goes away.

Or try to breathe, focus on the present moment and ignore racing thoughts.

Recovery International offers training in a form of CBT in local group meetings and online. It's free, though donations are accepted at meetings. The main book they use is Mental Health Through Will Training by Dr. Abraham A. Low, Recovery's founder.Many local libraries have copies. I recommend it very highly. Their website is at http://www.recoveryinternational.org.
Good luck anon.

>>18093649
>grave of the fireflies

;____________;
I love that movie