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So for the past couple months or so I have been feeling an odd

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So for the past couple months or so I have been feeling an odd sensation. It mostly happens when I am laying in bed in the dark but can sometimes happen during the day.

Its hard to explain but it feels like I am far away from myself. Like I will have my arm across my chest and I can feel my arm on my skin but at the same time it feels like my arm is 20 feet away. At the same time the bed on my back feels 20 feet away in the other direction. Its a very odd unsettling sensation. I know that I am perfectly fine in one piece but it just feels so strange. I usually have to move around to assure myself that I am not being scattered apart.

A couple time it has been so bad that I had to switch on the light and look at myself because my mind kept telling me that I was breaking into pieces and moving away from myself.

The fuck is wrong with me? How do I either make this stop or master astral projection?
>>
Could be depersonalization, look it up. Stop doing weed.
>>
>>18091537
derealization/depersonalization

Very common. I had derealization for like a year. Felt like looking at the world from inside of a cave. I would get existential anxiety attacks and deja vu like 3-5x a day. Also occasionally it woulf feel like the earth dropped a foot and stopped. Kind of like right when the elevator ride ends. It got better after a long time.

Don't do salvia.
>>
>>18091537
>>18091562
I have it too, but I'm not using drugs. I can feel my head shrinking and inflating too. it can be scary.
>>
>>18092702
If you're taking any drugs....don't!
>>
>>18092744
I really don't use them, and wouldn't because sometimes just coffee and alcohol can worsen this feeling for me.
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