How can i gain weight? I'm 1,87m tall and only 57kg heavy.

Just weight in general? Eat pasta or potatoes with cheese. Lots of carbs and fats.

>>18088888
holy shit dude, nice post number.
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That's a terrible way to gain weight.
You're just getting your blood pressure up and sugar crashing and feeding empty calories.

How about, work out in the gym?

>How about, work out in the gym?
Best idea, with that BMI OP willl suck in excess biomass from equipment like a sponge.

Shitposting aside, read /fit/ sticky, it must have skeleton section.

>>18088891
>How about, work out in the gym?
This. Lifting makes you gain more weight. Also, one frozen pizza a day and exclusively drinking soft drinks is like nothing, kek. Eat a lot of dairy products and eat McDonalds every day.

Maybe see a doctor?
If you really can't gain weight no matter how much you eat, there may be a medical reason.

>>18088888
Try to consult with a doctor for the best

But again, junk food are terrible for bulking. Have you tried eating real home-cooked food? Rice, chicken, broccoli, whole milk. Or maybe a mass gainer.

/fit/ sticky

>>18088888
Quints checked

>>18088888
I could drop you with one punch.

>>18088888
>>>/fit/

no, seriously, the sticky has good advice.

i'd say eat plenty of protein - meats, eggs, milk, etc. aim for 3000 cals.

>>18088888
I was 55kg and 188cm a few years ago.
Just count calories. I thought I ate alot until I realised I was eating about 1500-2000kcal/ day.
I'm now 80kg.

>hurr lift
>durr eat more
Motherfucker if you're eating more than 2500 calories a day and you're still at that weight you might have a serious health issue.

Go to a doctor, if you have diabetes and you keep eating without insulin you're gonna have a bad time.

>>18088888
Start drinking 2 cups of milk after every meal. Can also make it chocolate milk if you want more calories. I put on 44lbs in 4 months by drinking 10 cups of chocolate milk a day on top of other foods.

>>18088888
>Fast food
>Eating polished turd tier literal processed garbage
>Expecting them sweet gains

Motherfucker first thing you do is learn how to properly cook, then you start making yourself those delicious gluttonworthy meals that make you full for a day, and then you fucking eat them twice a day. You need nutrition, not bullshit food on your plate, son.