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Okay so...
23 female here. I was overweight my whole life. Never could lose it because "excuses" bla bla.
When I reached exactly 100kg I decided to do it. I lost 35kg by now and I'm happy with how I look.
However... I have this annoying habit I still do.
I always have my stomach sucked in. Whenever I am in public that is. It's just a habit I got from when I was fat and even now I can't let it go. I like my body and I don't mind my "normal" stomach now. But I just keep doing it. Like I'm walking down the street and I'm doing it. And after walking for a while I can feel it hurting. But I can't stop doing it.
Just to point, it's not visible to other that I'm doing it. I don't look like those girls standing straight sucking their stomachs in. I do it very discretely. Literally years of practice.
How do I stop?? Can I have serious health problems if I keep it up?
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Post pic
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>>18086090
Meditation helped me a lot. You learn how to be more aware of your body and control it better.
You could wear a bracelet while you're in class/studying or in other situations where you look at your arms a lot. You need to associate the bracelet with "relaxing your stomach". Whenever you see it, you'll voluntarily relax it.
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Weight loss guy here. Sorry for the sideways pic related. You need time and a new sense of self. Do you still try to get out of your own way when you walk past a full length mirror at the mall?
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>>18086090
I do the same thing. I decided to just give up and start wearing a corset. It feels nice. Just make sure you get one which is properly sized, OP.
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