>premature ejaculation please help me i want to fucking die

>>18084158
There's always round 2. You should last longer the next time. Stressing about it only makes it worse man.

>>18084158
All the time?

I mean it happens to the best of us at time. I do t usually cum from just sex, but this onetime I was drunk as and this 10/10 blond managed to make me blow my load in like 3 seconds

>>18084158
Edging is a miracle, just ask for patience

reverse kegel exercises

>>18084159
yeah i know, thanks :(
>>18084165
every time. it's generally better with cowgirl and sometimes it's better than others, but i have cum quickly every time i've had sex, even the time with a girl i wasn't particularly attracted to. it makes me feel like shit and it makes people not want to be with me (which is completely fair)
>>18084169
i'm trying to do this but so far it hasn't worked too well. i've even masturbated like five times in the afternoon before i know i'm going fuck in the evening and i still came fast. it just feels so stupidly good, i hate it.

OP again

it was less bad with my last girlfriend because i would just eat her out and make her cum before we had sex, but that doesn't really work with the girl i'm seeing at the moment. it's pretty obvious she enjoys penetration and that's what "works" for her but i can't last long enough for her to get anywhere. it's so frustrating.

any advice appreciated

I found that having something distracting works sometimes. Like I would honestly just start looking at the wall and try to come up with something like mathematical, multiply but numbers or something like that. My theory is that some men have too much brain power when they think sexual stuff and that immediately causes the signal to ejaculate - so maybe you have to numb that part activating other parts? Like doing logical analysis

>>18084766
>multiply but numbers
>multiply BIG numbers

>>18084766
This. Singing a song in your head and paying attention to that helps too. Also, controlling your breathing.

>>18084187
Okay, then take focus from your dick to your entire body. Hard to explain but when your going to do something/doing it your focus will be on the body part involved, being you dick in sex, and it basically allows you to feel more because your focus is concentrated in that one area. Try and feel your entire body at once, though this is a good way to loose your hard on if your not aroused enough.

That or build up some callouses on your hands and masturbate furiously to take some sensitivity out of your dick

>>18084766
>>18084776
thanks, unfortunately i try to distract myself or get absorbed in some train of thought pretty often and it doesn't work

Read the multi-orgasmic man: sex secrets every man should know

Seriously it changed my life. Google the pdf.


So many factors, but a big one is pace. Start slow and with shallow thrusts. When you feel the energy building in your dick take a deep breath and slow down your pace, say "yessss" or make some kind of woosh noise. Seriously it works. Change your pace, get out of your head and into your body, and try to let the "animal" take over. Think of sex like a work out. Don't think about ejaculating. I actually tell myself "I don't want to cum yet" and the feeling subsides. It takes practice but you'll find the key.

Also never watch porn and limit masturbation. When you do jack off make sure you last 10-20 minutes before cumming. If you cum fast when you jack off, you're training yourself to cum fast in bed with a real woman. Don't do that.

>>18084158
Things that worked for me:

1) Kegel exercises
2) Vegetarian diet
3) If you are uncut, leave the head of your dick exposed for 30 min x day, this will desensitize it.

>>18084841

vegetarian diet is actually horrible for libido. Over-eating can stun your libido for a few hours, so eat 1-2 hours before sex and don't get too full. Avoid dairy and sugar, nicotine, too much alcohol, etc. Feeling comfortable before sex is important.

>>18084851

Have you tried it? I never lasted as long as when I was veg. I wasn't looking for it, it was positive side effect.

>>18084158
I've never had this problem.

OP, men don't have to finish it in the first orgasm. If you're cumming in a condom, just take it off and start again. The sooner the better actually, but don't stop, immediatly start getting all over the girl. If you came fast, it's very likelly that the refractory period will be short before your second hard on

Edging is useful, sure, but just try doing it twice first instead. I've edged my whole life and now I kinda regret after I noticed that I do have the potential for cumming at least twice.

>>18084835
Not op, but did you manage to have multiple orgasms, dry or not?

I think I'm pretty close, but I can't seem to time the holding right. Tried holding and not stopping fapping and seemed to get a bit closer to a dry one