Anxiety

>>18084109
Hey Anon. How long have you been feeling like this? I also suffer but not as bad as I used to. Mine was mainly health anxiety. What kind do you suffer with. Give more details please.

I seem to get a lot of symptoms like back pain and stomach discomfort and when i ever go out to say like a store i tend to get anxious and start to panic a bit

>>18084176
I would think the back pain is due to tense muscles form not feeling relaxed so nothing to worry about there. Also with regards your stomach that is always in knots when anxious. Just take things slowly and do a little bit at a time. Just go to the shop for say one thing and come straight home. You could maybe also talk to a doctor about this who may be able to help? Is this something you have been feeling for years or just recently?

Well my symptoms and my anxiety has changed over time i do feel a lot better then from when it all started the thing that has me confused is the way that my symptoms seem to switch on me from one symptons to another

>>18084109
>get a social worker/psych
>do breathing excersizes
>get mind over mood (green and tipping cube over edition). do the book, don't try to relate to it
>workout (helps out big time
>take non-concurrent meds (prescribed) if unbearing (eg. lorazepam)
>get out of the house more (do stuff movies, clubs, walk, bike)
>less electronics/escapisms