Controlled weight loss?

not without a knife...

srsly though, you can build muscle in one part. you can not lose fat in one part.

>>18082111

nope. that burning sensation you feel in body parts after exercise has NOTHING To do with the fat there. thats actually the feeling of your muscles tearing, which is a goo dthing, protien fills those tears making your muscles bigger. thats how muscles grow.

but thats not fat burning. those exercises CAN help with fat loss, because if you do exercises like that it stops you from burning your muscle, and instead you'll burn fat.

however that DOESNT control the location that fat burns

>>18082111
Short answer - No

What you can do is lose fat everywhere, and then sometimes build some areas back up by replacing the fat with muscle.

>>18082111
Run.

Don't kill yourself by starting too hard or running with a lot of weight on your knees. Rather regular brisk walking (plus swimming if you can get it) and portion control.

When your fitness is up you can go harder