How should my breathing be when I meditate?
I just do it like normal breathing for now.
I usually start out with deep breaths and slowly shallow them until I hit the right spot
It doesn't matter. Breathe normally.
>>18077912
You should be trying to be as uninvolved in your breathing as possible. Take a few hard breaths to find the sensation, but back off as much as possible as soon as possible. Breathe absolutely normally, but with your attention still on it - this is the hard part.