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Anonymous
Choosing the right type of therapy 2017-02-24 02:05:39 Post No. 18076275
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Choosing the right type of therapy 2017-02-24 02:05:39 Post No. 18076275
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I've decided that I should seek out professional help for my issues.
What I'm experiencing is a lot of bad memories that're driving me crazy. I'll think about a scenario in my life that makes me feel powerless and hurt, which in turn makes me really angry. I think all people do this, but I'll start punching holes in walls, won't be able to sleep, will pace around cursing at myself out loud etc.
I've experienced a lot of trauma in my life as well from an early age, with one episode in particular when I was about 19. I think these experiences have molded me and I haven't been able to leap over the emotional hurdles they have caused me.
I come to you to ask which specialist would be best for these types of issues.
Thanks.
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>>18076275
Hello, I'm no expert just as a disclaimer. IMO, you should seek out a therapist who speacializes in past trauma, PTSD, etc. group therapy might also be beneficial for you as well, where you'll learn to interact with others and manage your triggers of stress and anger. It's difficult but you can make it through this Anon. Have you shared this with any of your family or close friends?
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Sounds like you need a professional dominatrix who specializes in discipline
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Talking to some like bitch ass psychotherapist helped me when I was young
But then again, I was like 17 and she was like 20
That was blind leading the blind shit
Anyways, what's up with you?
I got some 10 years experience since I talked to a bitch
What are you going through?
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Therapy is a personal thing...
I've had to go through 3 therapists before finding one that I can trust and feel confortable with sharing.
My tip for you is to make a superficial study on the types that exist. You'll see there are differences, and then you just start with the one you think will fit.
It's important to be opened to change though, because chances are you don't actually know which one will be better for you.
I myself love hypnotherapy and other not-so-in-the-box method. They work good and fast on me.
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