how to stop being a degenerate

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sup /adv/, some of you may know what a tribute or "cumtribute" is, if you don't, it's basically the act of recording yourself cumming over girls pictures requested by other anons, typically on /b/ or other places related to it.
I was one of these people and I can't say I'm proud of myself, the reason I'm here is because I tried to quit doing this, however I just can't, when I'm horny I tend to do really retarded shit and regret it quickly after ejaculation.
here's my typical fap/tribute session:

>"shit I haven't fapped in two days, I'm so horny"
>join a cumtribute thread on /b/
>pick the girl
>record myself cumming over her
>"what the fuck am I doing"
>proceed to delete video

though I started deleting my videos only recently, I used to post my webms months ago.
I want to stop this degeneracy and forget about it, but I'm sure the same shit will happen again in a few days because of my retarded horny brain.
if my friends were to find this out they'd never talk to me ever again, and possibly ruin my life.
I even deleted my entire folder with my tributes permanently to help myself stop doing this, however it doesn't change much since I know where to find my stuff back again, I could just go on any /b/ archive.
help me /adv/, I'm so ashamed of myself and I want to quit doing this retarded shit.