Is this enough to lose weight?

>>18072244

depends. are you burning more calories than you're putting into yourself? as a general rule 1500 calories is what you need to eat in order to lose weight. this varies, but its a general rule.

some people can sit down and eat 1500 calories in a 'limited dinner proportion'.

>>18072244
go to a gym

>>18072244

You might want to start easy on the running if you're really out of shape. It can damage your knees, cause injuries and such until your muscles syrenghten, so every other day at first max, preferably only a few times a week for the first 2-3 weeks until your fitness and endurance improves. Go easy at first. If you start hurting after the first week, it will kill your motivation.

Add body weight excersice to your routine. Push ups, different versions of sit ups and such are a good place to start. Building some muscle mass will make other excersice easier. Google some beginners programmes for this, there are plenty. Do them in the morning and evening and slowly you'll realize it starts to get easier. Takes only a few minutes and costs nothing.

Also, if possible replace the running with swimming on occasion. It trains different muscles and is super effective without straining joints, so it's a beginner friendly excersice.

Eat your fullest meals early on in the day and eat lighter towards evening. This way the consumed calories will go towards those you actually spend during the day.

Hope this helps some.