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I have a double chin but thankfully have amazing beard genetics so I have a full beard cover it up so I don't look as bad as I can be. I am trying to lose weight and what not but I want to know if there is anything I can do to burn my double chin off fast? I don't mean the obvious like liposuction I mean like workouts, foods, and stuff like that.
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Chin ups and watch your caloric intake
Also, posture is a big factor
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>>18070438
I've been trying with my calorie intake
Posture is decent, my sitting is meh but if I fix it will it help burn the chin down a little or will it just make it look smaller?
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>>18070452
A proper posture will make your double chin worse or better.
There's no quick fix just reduce overall body fat and do chin ups.
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No shortcuts, just diet and exercise and in time it should fade some.
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>>18070497
not really looking for a shortcut persay, just more like some tips to follow and if I can control it somehow
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>>18070435
CUT SUGAR COMPLETELY.
Watch this guys youtube videos and you will get it m8.
https://www.youtube.com/watch?v=5S6-v37nOtY&t=4s
https://www.youtube.com/watch?v=KHaCKudtVi0
https://www.youtube.com/watch?v=f_4Q9Iv7_Ao&t=1s
https://www.youtube.com/watch?v=LPxIssabhTc
He explains it very well. Ever since I quit sugar I am feeling much better and also lost unecessary fat.
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