I've been trying to not gap for 7 days but I keep doing it on the 3rd day out of boredom. this time however I made sure not to cum, only pre cum was there. do I have to start over? Or does the nofap week only count ejaculation? on the 7th day I'm supposed to have a testosterone spike
pls help I'm an 18 year old who needs stronger erections for sex
>>18070186
bump
>>18070186
bump
>>18070186
bump
regarding nofap, if it’s just for the books: your run, your rules.
beside it's a meme. Work on erection for sex with fapping / not fapping? that's ridiculous! Just don’t overdo it and you’ll be fine. On the other hand: go and seek a professional if you have serious problems having an erection.
>>18071030
hmmm you kith be right. I wanted to try not ejaculating so that I can have a testosterone spike on the 7th day