So, for the last month or so, there's been a steady decline in my positive mood. More specifically, I'm becoming distant and isolated from everything in my life. Significant other, family, friends, etc., you name it, they're all starting to become background noise. All I can do is narcissistically focus on my own failures and likelyhood that I'm going to end up living my life unfulfilled, despite the fact that from a professional standpoint, my réponse imitiez are still being mainted and addressed just fine. Something has to give at this point. How do you restart? How do you let the past go? How do find the courage to do what's best?
*responsibilities
>>18069114
i feel like i have the same situation. i dont know.
maybe accept what happened and confront it... but i always fall back into bad habits and thinking loops...
>>18069114
Train your focus elsewhere. De-centralize.
Focus on anything from the way your heart beats without you to the way people move outside of your control.
Meditate, and you can regain a connection to life. People often do "wrong" things simply out of habit. Meditation trains you to break out of patterns.
Some good books are "Mindfulness in Plain English" and "The Mind Illuminated" (might be wrong, it is written by John Yates Culadasa)
Both are available for free online, the second might be only on gen.lib