how do I get motivated to work out again everytime I even consider

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Anonymous
2017-02-20 11:27:01 Post No. 18067823
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Anonymous 2017-02-20 11:27:01 Post No. 18067823 [Report]

how do I get motivated to work out again
everytime I even consider driving there, I just hit the treadmill and walk and give up at 20 minutes

I used to lift but I stopped after a huge break up, that was about a year from now

most of my muscle mass is gone and im pretty fat
wat do?

Anonymous 2017-02-20 11:37:51 Post No.18067850
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Anonymous 2017-02-20 11:37:51 Post No.18067850 [Report]

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go to youtube

search "Two Steps From Hell"

Then search "Mike Chang beginner workout."

Grab your tiniest dumbbells and run the exercises while the music plays. Do this three times a week until it conquers and replaces the social media/messageboard/chan part of your daily routine.

Anonymous 2017-02-20 11:53:28 Post No.18067885
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Anonymous 2017-02-20 11:53:28 Post No.18067885 [Report]

>>18067850
>Two Steps From Hell
idk why I started laughing, but thanks

Anonymous 2017-02-21 12:02:58 Post No.18067913
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Anonymous 2017-02-21 12:02:58 Post No.18067913 [Report]

>>18067823
How the fuck did you get all those rare heroes?