i've been laying here for the last couple hours with my eyes closed trying to sleep but i'm still awake and it's 4 am now what should i do pls help
Listen to Shooting Stars on repeat until you go into sleep paralysis.
>>18063253
Try not to look at a screen (Tv, Pc etc) for a whole day. It really helps
Jerk off
breathe slower until you fall asleep. if you kee breathing as fast as an awaked person you'll never fall asleep. it's only natural.
Blink really fast until your eyes close then force them open and keep blinking. It's the universal human body trick for forcing your body into sleep. If you're awake though maybe your body knows something you don't and you should be awake.