How to take better shits?

Use a hand bidet or even bucket to drip hotwarm water down your ass . Helps to stimulate you to shit like an enema but not as extreme. Also u need to clean ur ass anyways

Other than that. You have to start with your diet and exercise. I drink a couple fruit smoothies everyday with my vitamix. Mix strawberry and banana as a base then add anything else like carrots or flax seeds. You wonr taste them but you get the benefits.

I am a daily easy shitter now but normally i would take a shot evrry 2 or 3 days. Those would come out easily regardless though. But they come out long a d heavy

Stay hydrated, don't eat shit, but also in read in a book you're supposed to sit in more of a squat position and doctors recommend you shit with your feet on a little stool in front of the toilet

Oats.

stop eating crap. bet you eat ten things each week you know are shit and do nothing for you. eat actual food that existed 70 years ago. nothing created past that date. lets see where your understanding is at, list the ten worst things, in your opinion, that you eat each day.

>>18057523

A better diet. And washing your asshole after shits.
I would avoid eating bread and flour stuff completely. Try more whole grain cereal like muesli, vegetables. Also cheese will make your poop hard.