How do I learn to love myself and stop beating myself up all the time?

>>18056017

Therapy. Feeling a little bit down once and awhile is one thing but if you are actually experiencing some kind of clinical depression or personality disorder there is no home remedy. The whole "meditate lift weights and crush pussy" meme here is great if there's nothing psychologically wrong with you and you're experiencing just mild depression and self-esteem issues but if your problems are seriously disrupting your life then you won't really know what the severity is until you go see someone and get a professional opinion.

It's hard to love something or someone that's ugly or uninteresting.
You can't love yourself and be an ugly person inside and out at the same time.
The way I see it, you're just not good enough to love yourself.

So improve yourself or die hating yourself and alone. It's pretty simple.

(Weak love and or settling for something or someone isn't an acceptable answer.)

>>18056039
Fuck you.
I'm 6" 3, do MMA 6 times a week, study hard for my CS degree and constantly work on my social skills and get new friends.
I still hate every second of my life.
First post is right, Im gonna find a therapist soon. Thanks to the guy above, you opened my eyes.

>>18056059
You listed things you do, nothing about who you are. Don't get them confused, and don't lash out at people giving you their opinion when you ASKED for it. That's your first therapy session for free

>>18056017
Accept yourself for who you are, and identify areas to improve. Beating yourself up is actually detrimental to fixing what you don't like.

Focus more on improvement/being thankful for what's already good.

>>18056074

you are a garbage person mate.

>>18056059

if you're willing to defend yourself you're willing to love yourself. good luck OP