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okay so i was going to sleep when i kept having that sensation where it feels like you're falling, tried to ignore it when all of a sudden i'm wide awake and my body is shaking violently to the point my teeth are chattering holy shit it feels terrifying, i have anxiety but i've never started shaking this much, am i going to be okay? could it be i got a panic attack from the falling feelings earlier? god i feel like i'm losing my mind and am going to die
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Yeah it just sounds like you're having a panic attack. Don't worry anon, it will pass and everything will be okay.
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>>18042520
thank you for the kind words anon, the shaking feels like it's decreasing slightly so i guess it is a panic attack
no clue how i'll be able to sleep after this considering i already have a shit time trying to sleep in general but hopefully i can manage somehow
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Go take a shit. That helps me.
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>>18042525
Maybe listen to some relaxing videos/music while you lay there with your eyes closed. Or read a book.
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>>18042529
i'll try this, thanks
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