I can't stop biting my nails, finger tips, my lips and cheeks... How do I stop?
>How do I stop?
You can't. You said so yourself.
>>18037135
Fuck. You're right
>>18037135
>>18037144
Nah it's possible. Find something else to focus on and you'll be A for away. Especially stop biting your cheek cos' you'll develop wrinkles around your mouth eventually. The longer you stop for the easier it'll get to stop doing it entirely.
here's what you do:
> don't stop if you catch yourself
just force yourself to keep going for a bit, so you'll feel bad about it
> choose a no-bite zone, enlarge it regularly
select a finger, etc
> Imagine someone shouting at you if you do
but most of all you need motivation, "I won't fuck if I keep this going" or smth like that.
and another thing, this won't go away, you'll have to stay vigilant.
>>18037125
>oral fixation
how about you spill it out the fact that you cant stop smoking a bag of dicks for a day?