please help

>>18034344
Tea.

Emergency wank

>>18034348
wish i could make some right now but it's too late and folks i live with are sleeping, reminds me that i should get back into drinking tea more though so thank you for that
>>18034350
i've been keeping up a good nofap streak but honestly might pull the emergency wank if this lasts any longer just so i can get some fucking rest

>>18034344
Panic attacks usually happen when you're overthinking something and your body thinks you're in mortal danger.
Try do something external that distracts you from it.
Try a shower or exercise (do a run around the block). Gl op

>>18034344
I usually play video games. I immerse myself in games that don't require me too think too hard and are easy to pick up. Like an rpg or minecraft, maybe even a shooter (if you don't rage too much like me), just not competitive games since I'm a sore lost and if I'm trying to calm down they tend to make it worse. Hell even some crappy free phone games do the trick. Just got to stop thinking as much. Much easier said than done though.

>>18034374
solid advice, thanks anon

>>18034385
funnily enough i used to immerse myself in games to stop the overthinking too but ended up dropping everything completely for some reason, will have to pick stuff back up and see if it'll help again

i appreciate the response by the way, thank you

Don't worry anon, life is just an illusion in between two endless, all consuming states and this will all end soon enough.