Schizo seeking help.

I suggest staying completely sober for a while. I've struggled with mental illnesses, and although they might be less severe than yours, one thing that has helped is sobriety. I used to experiment with a lot of different stuff, but nothing ever quite helped, and usually only served to dirty up my mind even more.

After a long enough time of sobriety, you'll begin to experience a sort of tranquility and "cleanness" of mind. It's strange, but I don't think I could ever go back to abusing drugs simply because I love being sober.

try using the patches. it took me like a year and a half of using the patches to finally quit.

Coffee and tea help. You should search "replace cigerrate for schizophronic" see what you get. Its a fairly common problem. A lot of people get cancers because of the constant chainsmoking.

>>18014275
I dropped everything else about 2 years ago, and it did help. But cigarettes are different, they seem more important that food/water/shelter. They are effectively my only means of suicide prevention.

>>18014276
I did this with a bit of success before, I quit for 77 days with patches/lozenges. It was more expensive than smoking but if it gets me to quit for good I'm interested.

>>18014279
Surely is a common problem, since most schizos either die from suicide or lung cancer. Coffee helps but it's by no means a replacement, especially for panic attacks.