How the fuck do I get out of this depression? Every day is a

>>18011645
Ask your doctor for a prescription, its a good place to start

Hey, I'm pretty sure I have bipolar. All mental imbalances basically means you have to train your mind to overcome it, which is deeply personal and generally not something anyone can just guide you on. The only good advice is that meditation will help you understand yourself, aka the "deeply personal" part.

For me, first I overcame the manic part and then slowly got over the depressive part until I realised I actually still had personality flaws (namely narcissism) from the manic part. It'll always be a struggle to the middle point.

Good luck and ignore bad advice like second hand shit your doctor got from a pharma rep. Most drugs a doctor will prescribe to you will fuck you up in the long run.

>>18011645
>I don't know what I want to do with my life

Sadly I don't know how to help you with that as Im in the same boat.

But as to how do you get out of depression?

Eat more healthier? They say that a bad diet can really affect your mood.

Find a hobby? To help you get your mind off of your troubles.

Pick up a sport. It's been scientifically proven that exercising releases endorphins. The chemicals that make you feel good.

Trust me. The years when I'm active are my happiest years.

Exercise regularly, eat well, get 7.5-9 hours sleep.

>>18011726
Seconding this. I'm also dealing with crippling depression and it's important to remember the basics. Eat well, exercise well, sleep well. Missing any of these will screw you in the long term and keep you down. Everything else is secondary and should not get in the way.